Wondering what to eat to lose weight? Or what foods to eat that will torch body fat? In this top 10 list of best weight loss foods, we'll explore everything from fatty fish to the humble avocado. While exercising and eating less are important to weight loss, eating foods that jumpstart your metabolism is also a crucial step to getting the rock-hard body and optimal health that you always wanted.
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Fatty Fish[4]
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Fatty fish contains omega-3 fatty acids that help promote fat loss
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Grapefruit[1]
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Naringenin, a flavonoid in grapefruit, balances out blood sugar levels and helps to prevent metabolic syndrome
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Rolled Oats[1]
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Oatmeal can help you lose weight and stay healthy
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Green Tea[4]
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Green tea is delicious and acts as a fat burner
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Hot Peppers[1]
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Peppers, the hottest way to lose weight
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Berries[1]
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Berries for weight loss may be your slim-down secret
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Eggs[2]
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High-protein foods can help your body burn more calories
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Coffee[3]
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Coffee can boost your metabolism and help you burn fat
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Apples[4]
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Apples are high in pectin, which limits the amount of fat your body can absorb
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Avocado[2]
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Avocados are high in oleic acid, which makes you feel full